Rezeda
Introducing our next guest instructor, Rezeda! This incredible pole dancer and choreographer will join us from 5th-31st May. Get ready to explore a vibrant style of movement and seize the opportunity to learn something fresh. Choreo classes are drop in friendly, you’ll learn part 1 or 2 of the routine.
Please get in touch to sign up for Rezeda’s classes.
ABOUT REZEDA
My journey in pole started with pole tricks in the air, and even after 11 years, I still love exploring interesting shapes, spins, transitions, and discovering something new.
I always thought I wasn’t a dance person, so I never even considered pole exotic. Standing on heels and dancing seemed unreal to me—especially moving beautifully and in sync with the music.
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But in 2017, as a student at a pole camp in Russia, I was inspired by the amazing women dancing pole exotic. That’s when the thought came to me: Why not try? I wanted to take the risk and, first and foremost, prove to myself that I could learn to move and dance beautifully—even though people around me said I wouldn’t succeed.
For me, exotic flow is self-expression, a source of energy, and the freedom to create. Through exotic flow, I learned to hear and feel the music, to understand and connect with my body.
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Exotic flow, to me, is about the beauty and aesthetics of lines, movement, grace, and femininity.
When I dance, I fully immerse myself in the present moment, connect with the music, and just move in sync with it. I feel the music and my body—what it wants to tell me, what mood it’s in, and how it feels. It’s like meditation, self-expression, and a deep connection with my true self.
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EXO FLOW
Level: Pre-Intermediate to Advanced
Exo Flow Choreo is a sensual flow-style dance class. We explore expressive choreography, focusing on fluidity, amplitude, and grace. You'll learn how to create beautiful waves with your body, work with your legs intentionally, and move with softness and confidence. This class is all about embracing your femininity and enjoying every motion. One choreo taught over 2 weeks, do bring your knee pads and heels/socks.
EXO STREET STYLE
Level: Pre-Intermediate to Advanced
Exo Street Flow is a dance class with attitude. We move to faster beats, catch musical accents, and play with rhythm and tempo. The choreography blends sharp and smooth movements. The vibe ranges from sensual to playfully fierce. This class is all about power, rhythm, and bold confidence — a pure dance high with a spark of fire. One choreo taught over 2 weeks, do bring your knee pads and heels/socks.
LYRICAL POLE
Level: Beginner to Advanced
Lyrical Pole is all about sensuality, softness, and dancing from the soul. We usually move barefoot or in socks — but heels are welcome too. The choreography is emotional, tender, and expressive. This class helps you embody your feelings and find beauty in every subtle movement. One choreo taught over 2 weeks, do bring your knee pads and socks.
FLOW TRICKS
Level: Pre-Intermediate to Advanced
Flow Tricks is where technique meets creativity. We focus on learning elements and smooth transitions, building them into clean combinations. At the end of the class, you’ll have space to improvise and mix the moves into your own flow. This class helps deepen your technique while giving you the freedom to express and explore your movement. New tricks/transitions each class, do bring your knee pads, heels are optional.
