Beginner Pole
The beginner level welcomes individuals with varied backgrounds, ranging from complete novices to those in the process of mastering inversions.
BEGINNER POLE
Level: Complete Beginner to Intermediate
Your pole journey starts here, making this course ideal for complete beginners to those who aren’t quite at intermediate level. This class focuses on static pole tricks, covering pole terminology, fundamental spins, climbing the pole, other foundational skills and inverting. Designed with a structured approach tailored to your needs, the course emphasises building strength, mastering proper techniques, and fostering a safe and enjoyable learning environment. It is advisable to continue with this course until you can confidently invert, typically spanning 8 to 12 classes, before progressing to an intermediate level course.
POLE BASICS
Level: Beginner to Intermediate
Even the Pole Basics require a whole lot of effort to look effortless. If you are wanting to brush up on specific skills, then this class is perfect for you. We have a structured approach to teaching these skills, starting with conditioning exercises to improve strength and activate the correct muscles, then followed by drills to breakdown the movements. Throughout the session, you will explore various variations and entry techniques for the moves. This class is suitable for individuals ranging from beginners to intermediate level pole dancers, skills can include focusing on mastering spins on both static and spinning poles, learning to pole climb, gaining confidence in being upside down with pole inversions, understanding proper engagement techniques, and building the requisite strength to execute these manoeuvres safely.
SHAPES AND SPINS
Level: Beginner to Intermediate
Your introduction to spinning pole, join this class to learn the art and elegance of spin pole. You will learn the fundamentals of basic spins and tricks which consist of hand grips, body grips, sitting and posing to create beautiful shapes with your body. By learning these techniques, you will be able to effortlessly string together a series of elegant spins and shapes to form a stunning and seamless combo. Get ready to unlock your inner grace and artistry as you embark on this journey of mastering the art and elegance of spin pole dance.
BEGINNER SPIN
Level: Beginner to Intermediate
Discover the art of spin pole as you learn essential skills and techniques to kickstart your journey. This class welcomes everyone, from complete beginners to those with prior pole experience who are new to spin pole or seeking additional practice to master spinning like a pro. You'll focus on controlling your body and the speed of the spin, allowing your movements to appear effortless and graceful. Additionally, you'll work on combining simple tricks to create stunning routines on the spin pole.