Choreo Based
Unleash your inner dancer through our choreography-based classes. These sessions offer a platform to express emotions, connect with the music, and explore your wild side.
POLE ELEGANCE: LYRICAL
Level: Open (Beginner to Advanced)
Pole Elegance: Lyrical is a music-led pole class designed to help you express yourself with softness, control, and confidence. We’ll move with the flow of the song, learning how to connect transitions, create beautiful lines and shapes, and use breath and intention for that deep emotional release. This class is suitable for beginners, with clear progressions and plenty of room to learn at your own pace.
We’ll teach one pole lyrical choreo over 2–3 weeks, so you’ll have time to understand the sequence, build familiarity, and truly polish your movement. Expect some floor work, dance movements, pole flow and gorgeous pole shapes throughout, with variations offered for different abilities, so whether you’re just starting out or already comfortable on the pole, you can take part, feel successful, and leave uplifted.
Do bring socks, knee pads and a shirt to cover your shoulders just in case.
ARTISTIC TRICKS
Level: Pre-Intermediate to Advanced
Move and dance your way around the pole with this choreo class. A tricks based class choreographed to music, this class teaches you to express yourself through the art of pole dance. You’ll discover ways to move with intention, connecting each movement into a beautiful flow. There will be elements of low pole, floor work, dance and a combo.
Students should be familiar with pole vocabulary and essential techniques such as pole spins, pole climbs, and pole sits. Different choices will be offered to cater to varying skill levels as needed.
POLE BALLET
Level: Open (Beginner to Advanced)
Pole Ballet is your invitation to feel elegant, graceful, and confident on the pole without needing to be “good” already. This class is suitable for complete beginners, with clear breakdowns and a supportive pace, while still giving experienced dancers plenty to explore.
Expect ballet-inspired focus on technique, alignment, and beautiful lines: how you hold your posture, where your weight goes, and how to move with that smooth, effortless feeling even while learning new pole skills. We’ll learn to be strong in the right places, then soften into movement as the music guides you into gentle, flowing combinations and stunning shapes.
Over 2–3 weeks, we’ll teach one choreographed routine, so you’re not just learning bits, you’ll build something you can really own. Throughout the class, there will be variations and options to suit different abilities, from first-time pole learners to those wanting extra polish and challenge. And yes, there will be filming, so you can capture your progress and leave with a beautiful video that you’ll be proud to share (and rewatch!).
EXO TECH & TRICKS
Level: Open (Beginner to Advanced)
Unlock the secret to smooth, powerful movements in this technique-focused class. We’ll break down the mechanics behind signature heels tricks like kips and swings, teaching you how to engage the right muscles to generate momentum so your lines look clean, controlled, and effortlessly fluid.
You’ll learn how to activate your core, glutes, and legs to create lift and swing without “muscling” the move, coordination for the perfect timing and body positioning for clean kips and controlled swings, ways to transition between tricks with flow and confidence and how to make advanced-level movements look graceful and easy.
Heels are welcome but not required, barefoot dancers can join with a pair of grip socks. All levels are invited; we’ll scale the drills so you can progress at your own pace.
EXO HARDSTYLE
Level: Open (Beginner to Advanced)
Exo Hardstyle is the high-energy, urban-inspired class that brings attitude, groove, and big momentum to the pole. This one is welcome from beginner to experienced dancers, so whether you’re building your confidence or polishing your performance, you’ll find your place. Bring your knee pads to protect your knees because we’re going to have fun with floorwork and power moments, and your body deserves the support.
Over 2–3 weeks, we’ll teach one choreographed piece, plus filming so you can keep a fun keepsake of your progress (and yes so you can really see how your style is coming to life). Expect high-energy musicality, cardio-friendly pacing, and dynamic floor drops that match every beat. We’ll focus on connecting deeply with the rhythm more about owning your style and feeling the music than “conquering crazy tricks.” Come ready to sweat, bring your energy, and leave feeling *strong, energised, and buzzing.
EXO BEGINNER
Level: Open (Beginner to Advanced)
Step into the world of exo pole and unleash your inner confidence in our beginner-friendly Exo Beginner class! Designed specifically for those starting their heels journey, this session introduces you to the sultry, high-energy side of pole dance in a welcoming, supportive space.
We break down foundational techniques step-by-step, from basic floor work and sensual body waves to beginner-friendly transitions, so you can build strength, rhythm, and coordination at your own pace. Whether you are learning to strut in heels or exploring movement for the very first time, you will leave feeling empowered, graceful, and ready to flow.
Do bring your knee pads and dance shoes (or socks).
