Choreo Based
Unleash your inner dancer through our choreography-based classes. These sessions offer a platform to express emotions, connect with the music, and explore your wild side.
LYRICAL POLE FLOW
Level: Beginner to Advanced
In this class, you will delve into a graceful and lyrical pole dance routine that spans across 2 sessions. Participants will learn a range of dance techniques like pirouettes, hair flicks, body rolls, balance work, floor skills, and more, seamlessly blending them with pole moves. Students will master basic pole tricks to craft a sophisticated spin pole combination, with adaptations available to cater to individual preferences.
This class is designed for beginners new to dance, providing a gentle introduction. Experienced pole dancers are also welcome to participate in this class.
HEELS FUSION
Level: Beginner to Advanced
Embark on a thrilling journey with our Heels Fusion course, you will learn two distinct styles of mini routines every other two weeks, each designed to enhance your skills and express your unique style.
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Sensual Routine: Emphasising body lines and flow, this slow-paced routine invites you to express your sensuality. Learn to move gracefully in heels, highlighting your curves and enhancing your overall fluidity.
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Upbeat Routine: Get ready to power up! This fast-paced routine focuses on strength and dynamic moves. Cool floor flip and kips are added as accents. Perfect for those looking to add an energetic flair to their dance.
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Unlock your potential and discover the joy of pole dance through this unique fusion of sensuality and strength!
EXO BABY
Level: Beginner to Advanced
Start your heels journey here, to create a strong foundation for your dancing. This class is suitable for complete heels beginners but we do recommend participants to have some basic pole skills. We will be dancing using a static pole for extra stability, allowing you to focus on technique and details. We will cover small sequences and tricks, adding quality to your movement in a safe space to explore.
EXO FLOW & TECHNIQUE
Level: Beginner to Advanced
This is a slower paced class for you to focus on heel technique and hypnotic transitions. The warm up will include lots of ankle conditioning, preparing the body for beautiful leg lines and transitions. Pick up tips on how to use the whole body for seamless aesthetics. This class is suitable for those new to their heels journey and to those with previous experience that want to work on the finer details and improve their technique.
CONTEMPORARY POLE
Level: Beginner to Advanced
Get creative with using the pole as a dance partner, learn a mix of choreos and flows where you can explore the space around the pole and develop your movement quality. Flow will be sequences not set to music, giving you the freedom to play; while choreo will be taught over 1-2 classes so you can drop in any time. This class is suitable for beginners but it is recommended to have learnt some basic pole skills. Depending on the choreo, the pole may be set on spin or static pole based.
EXO CHOREO
Level: Pre-Intermediate to Advanced
Learn how to confidently dance in heels, exploring different sides of your expression. Expect a variety of music styles each week where each class will focus on building a strong heels foundation, no matter what style we’re working on. Come discover and embrace your own dance style!
HEELS FLOW
Level: Pre-Intermediate to Advanced
In this Heels Flow class, students will get to explore the finesse of movement with a focus on fluidity, and technique. You will learn a routine over 2 weeks which is designed to challenge and inspire.
The class places a significant emphasis on seamless transitions, allowing students to fluidly connect each movement with poise and precision. Techniques specific to dancing in heels will be explored, empowering each student to exude confidence.
This class caters to individuals who are new to pole dancing in heels, but have prior experience in pole tricks, as well as those with a broader background in heels who are seeking to refine their technique.
POLE FLOW
Level: Pre-Intermediate to Advanced
Move and dance your way around the pole with this choreo class. Beyond just pole tricks, this class teaches you to express yourself through the art of pole dance. You’ll discover ways to move with intention, connecting each movement into a beautiful flow. You will learn a pole routine which will have elements of low pole, floor work, dance and some simple tricks or combos.
Students should be familiar with pole vocabulary and essential techniques such as pole spins, pole climbs, and pole sits. Different choices will be offered to cater to varying skill levels as needed.
