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Off the Pole
Experience a whole new level of flexibility and strength as you dive into our Off The Pole classes. Whether you opt for the soothing deep stretch session to relax and lengthen your muscles or dare to explore the mesmerizing world of contortion, you are bound to elevate your floor exercise routine.
CONTORTION
Level: Open
Explore your flexibility potential with this class, focusing on alignment and working with the breath. Arrive with curiosity as we learn through a blended approach (from pilates, yoga and contortion). Leave feeling more aware of your body and with a sense of openness that lasts beyond the class!
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