Intermediate - Higher Intermediate
Intermediate level pole dancers are required to have completed a beginner pole course and demonstrate proficiency in essential skills.
PRETTY SPIN POLE COMBOS
Level: Intermediate to Advanced
This is a popular, signature class and everyone’s favourite. Learn the art of spin pole, the focus is on creating graceful and seamless sequences that challenge strength, endurance, and memory. This is a spin pole, tricks based class, learn a new combo with each lesson with a range of techniques, interesting transitions and movements to create an aesthetically pleasing spin pole routine. Students should meet intermediate level requirements, confident in outside leg hang, inside leg hang and inverted crucifix, with more challenging options if needed.
POLE SPORT
Level: Intermediate to Advanced
This static pole-based class is designed to provide a solid foundation in pole dancing techniques while also advancing skill sets. If you have just finished the Beginner Pole course, we would recommend this as your next course to join. You will learn cool power spins, static rotations, pole flips, impressive tricks, and seamless transitions. The class is fun, dynamic and challenging, utilising the full length of the pole, learning interesting ways to ascend the pole and fancy descents to finish the combo. This class is highly recommended for those seeking to enhance strength and refine technique.
​The class prerequisites are at an intermediate level, requiring students to proficiently perform inversions such as outside leg hang, inside leg hang, and inverted crucifix. There will also be variations of these tricks will be offered during the session to accommodate varying skill levels and challenges.
POLE SPLIT TRICKS
Level: Intermediate to Advanced
In this class, you will focus on all the flexy, splitty pole tricks. The session begins with a warm-up, followed by conditioning and drills to enhance flexibility and strength for the splits. The class is designed to help you improve your flexibility, regardless of your current level. You will learn top tips to improve your lines and pull off these gorgeous split tricks, even if you don't have a perfect split (..yet). This class will use both spin and static pole, depending on the trick or combo.
Students should be at an intermediate level, safely performing skills such as outside leg hang, inside leg hang and inverted crucifix. Participants looking for more challenges will have additional options available.
ACRO POLE
Level: Higher Intermediate to Advanced
Acro Pole is a tricks class focusing on the ‘base’ of the pole. This is a challenging static pole tricks class, working on smooth transitions on the lower part of the pole and floor to create a combo. Learn seamless gymnastic like sequences which incorporate flexibility, strength and acro skills such as pole cartwheels, handstands, rolls and walkovers.
​The class requirement is higher intermediate level, where students should be confident performing aerial inverts, outside leg hang, inside leg hang, inverted crucifix, shoulder mount, butterfly/extended butterfly, and brass monkey.
POLE FOUNDATIONS
Level: Intermediate to Advanced
Master the essential foundational techniques to elevate your pole dancing skills. The key to mastering tricky combos and seamless transitions lies in perfecting these fundamental skills. This class focuses on skill development, starting with strength conditioning, drills to understand the movement and technique, then finally putting all that hard work to practise the skill. Students will use both static and spin pole, working on skills and exploring new entry techniques to broaden their repertoire. Designed for intermediate to advanced level pole dancers seeking to refine skills like leg hangs, shoulder mounts, butterfly, or ayesha, this class offers personalised instruction, including accommodating specific move requests from participants.
POLE DOUBLES
Level: Intermediate to Advanced
Grab your pole bestie for double the fun with some pole doubles! In this class you will pull off many beautiful shapes with your friend, learn to base your partner and learn to trust your pole mate to hold you. There are many kinds of double tricks such as acro-balance, double spins, mirrored moves, synchronised movements and many more moves which you’ll explore in class. We can guarantee that you’ll have a great time in this class with many laughs to be had! Participants must be of intermediate level and comfortable with pole inverts.
POWER POLE
Level: Intermediate to Advanced
Immerse yourself in gravity defying tricks as you master the art of power pole. This class focuses on static pole based tricks, anticipate dynamic movements, power spins, deadlifts, muscle ups, handstands, grip changes, planches, and more. Witness firsthand the rapid enhancement of your strength and confidence through the expert guidance of our instructor and consistent practice. Suitable for intermediate to advanced level polers, whether you are starting with the power pole fundamental skills or seeking more advanced challenges, this class offers a progressive learning experience under our instructor, who will support your advancement through tailored progressions.
BENDY POLE
Level: Intermediate to Advanced
Let’s get bendy together! Join this class to enhance your flexibility and reach your bendy dreams. whether you’re chasing cocoon, eagle, rainbow marchenko, you name it, we got you covered! The session kicks off with a warm up, followed by specific drills and stretches for pole tricks, ending with conditioning exercises and a cool down stretch. It's recommended to have a flat split and a good back bend for this class, along with a strong invert. Witness your flexibility progress week by week!
BASEWORK TRICKS
Level: Pre-Intermediate to Advanced
Learn a variety of dynamic tricks around the base of the pole, developing your understanding of momentum for clean execution. Expect kips and floor transitions that will elevate your pole practice, this is a static pole tricks based class.
Feel free to wear heels or socks, and don’t forget your kneepads to keep you comfortable.
TRANSITION POLE
Level: Pre-Intermediate to Advanced
This class is all about how to seamlessly connect the moves you already know, learning cool transitional tricks on both static and spin pole.
Learn interesting and surprising transitions between beginner and intermediate moves, helping you maximise your effort for beautiful aesthetics. Get ready to create and unlock new combos!
STATIC TRICKS
Level: Intermediate to Advanced
Learn to fly and glide in the air around the static pole in this rotation based class. Drill your strength basics here before breaking down captivating sequences where we will twist and spiral gracefully along the pole. Whether you’re getting to grips with your butterfly or looking to enhance your skills, this class is all about having fun and exploring movement.
