Intermediate - Higher Intermediate
Intermediate level pole dancers are required to have completed a beginner pole course and demonstrate proficiency in essential skills.
PRETTY SPIN POLE COMBOS
Level: Intermediate to Advanced
This is a popular, signature class and everyone’s favourite. Learn the art of spin pole, the focus is on creating graceful and seamless sequences that challenge strength, endurance, and memory. This is a spin pole, tricks based class, learn a new combo with each lesson with a range of techniques, interesting transitions and movements to create an aesthetically pleasing spin pole routine. Students should meet intermediate level requirements, confident in outside leg hang, inside leg hang and inverted crucifix, with more challenging options if needed.
POLE SPORT
Level: Intermediate to Advanced
This static pole-based class is designed to provide a solid foundation in pole dancing techniques while also advancing skill sets. If you have just finished the Beginner Pole course, we would recommend this as your next course to join. You will learn cool power spins, static rotations, pole flips, impressive tricks, and seamless transitions. The class is fun, dynamic and challenging, utilising the full length of the pole, learning interesting ways to ascend the pole and fancy descents to finish the combo. This class is highly recommended for those seeking to enhance strength and refine technique.
​The class prerequisites are at an intermediate level, requiring students to proficiently perform inversions such as outside leg hang, inside leg hang, and inverted crucifix. There will also be variations of these tricks will be offered during the session to accommodate varying skill levels and challenges.
POLE SPLIT TRICKS
Level: Intermediate to Advanced
In this class, you will focus on all the flexy, splitty pole tricks. The session begins with a warm-up, followed by conditioning and drills to enhance flexibility and strength for the splits. The class is designed to help you improve your flexibility, regardless of your current level. You will learn top tips to improve your lines and pull off these gorgeous split tricks, even if you don't have a perfect split (..yet). This class will use both spin and static pole, depending on the trick or combo.
Students should be at an intermediate level, safely performing skills such as outside leg hang, inside leg hang and inverted crucifix. Participants looking for more challenges will have additional options available.
ACRO POLE
Level: Higher Intermediate to Advanced
Acro Pole is a tricks class focusing on the ‘base’ of the pole. This is a challenging static pole tricks class, working on smooth transitions on the lower part of the pole and floor to create a combo. Learn seamless gymnastic like sequences which incorporate flexibility, strength and acro skills such as pole cartwheels, handstands, rolls and walkovers.
​The class requirement is higher intermediate level, where students should be confident performing aerial inverts, outside leg hang, inside leg hang, inverted crucifix, shoulder mount, butterfly/extended butterfly, and brass monkey.
POLE FOUNDATIONS
Level: Intermediate to Advanced
Master the essential foundational techniques to elevate your pole dancing skills. The key to mastering tricky combos and seamless transitions lies in perfecting these fundamental skills. This class focuses on skill development, starting with strength conditioning, drills to understand the movement and technique, then finally putting all that hard work to practise the skill. Students will use both static and spin pole, working on skills and exploring new entry techniques to broaden their repertoire. Designed for intermediate to advanced level pole dancers seeking to refine skills like leg hangs, shoulder mounts, butterfly, or ayesha, this class offers personalised instruction, including accommodating specific move requests from participants.
POLE DOUBLES
Level: Intermediate to Advanced
Grab your pole bestie for double the fun with some pole doubles! In this class you will pull off many beautiful shapes with your friend, learn to base your partner and learn to trust your pole mate to hold you. There are many kinds of double tricks such as acro-balance, double spins, mirrored moves, synchronised movements and many more moves which you’ll explore in class. We can guarantee that you’ll have a great time in this class with many laughs to be had! Participants must be of intermediate level and comfortable with pole inverts.
POLE FLIPS
Level: Intermediate to Advanced
We can all admire how impressive a pole flip is, but starting the process can feel intimidating. Whether you are new to pole flips or wanting to tackle more advanced skills, we got you covered. Mastering the mechanics requires significant practice, but our expert instructor is here to guide you. This class will include drills, conditioning exercises, the fundamentals of flipping, and skill development.
BENDY POLE
Level: Intermediate to Advanced
Let’s get bendy together! Join this class to enhance your flexibility and reach your bendy dreams. whether you’re chasing cocoon, eagle, rainbow marchenko, you name it, we got you covered! The session kicks off with a warm up, followed by specific drills and stretches for pole tricks, ending with conditioning exercises and a cool down stretch. It's recommended to have a flat split and a good back bend for this class, along with a strong invert. Witness your flexibility progress week by week!